
Adult Sleep Workshop
Sleep workshops delivered to company employees to improve wellbeing and productivity
Service Description
My sleep workshop is a valuable addition to your employee wellbeing package, offering targeted support for various sleep challenges. It’s designed to assist parent employees navigating sleepless nights with young children, individuals experiencing stress- or anxiety-related insomnia, and those facing age-related declines in sleep quality. Poor sleep has many causes, but its impact on daily productivity is undeniable. This workshop equips your team with the tools and strategies to improve sleep, boost energy levels, and enhance overall performance. The session normally takes 1 hour, with a presentation lasting approximately 30-40 minutes and time for questions at the end. The workshop can be delivered in person or online, depending on what works best for your organisation. The presentation covers: · Sleep requirements · Why adequate sleep is essential · The impact of poor sleep on focus and concentration · Sleep hygiene and bedtime routines · Changes to sleep as we age · The effects of screens and blue light on sleep · Practical tips and strategies for helping to get better sleep Attendees receive two pdf handouts—one with sleep tips and another detailing additional resources for further support. For more information, or to book, please email emily@everythingbirthbabysleep.co.uk to discuss further. Kind words from previous workshops: “Very informative session, very relaxed and easy to ask questions openly” “Lovely calm and non-judgemental manner, thank you” "Excellent presentation and tips, thank you"
Cancellation Policy
Unless under extenuating circumstances, full refunds are only possible if cancellation is made more than 7 days before the scheduled session. Cancellations between 4-7 days before the booked call will receive a 50% refund, unless you choose to reschedule to another date. Cancellations with 3 or less days notice before the visit are unfortunately not eligible for a refund, but every effort will be made to reschedule the appointment to a mutually convenient time. As much notice of cancellation (or rescheduling|) as possible would be appreciated, but it is understood that sometimes things happen that are unpredictable!
Contact Details
+ 447830446991
emily@everythingbirthbabysleep.co.uk
Buckinghamshire, UK