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School/Corporate Sleep Workshop

Tailored age appropriate sleep workshops delivered in a group setting

  • 1 hour 30 minutes
  • 180 British pounds
  • Client's Place

Service Description

I provide group sleep workshops, for postnatal or parenting groups, and within work, school and nursery settings, to cover all aspects of sleep, relevant to specific ages. ​Workshops available: Birth to 6 months 6 months to 3 years 3-5 years Primary age children Secondary age children The workshops run for around 45 mins to an hour (though can be longer if required, at additional cost), with approximately half an hour at the end for individual questions. The workshops cover a number of subjects, which can be tailored to the needs of the group and individual requirements but for example would usually cover: sleep requirements by age, sleep hygiene, bedtime routines, blue light effects on sleep, the effects of poor sleep and diet on children’s ability to focus and concentrate at school, red flags for sleep issues, things parents can do to help their children settle easier at bedtime to get more sleep, and more. Participants receive a hand out to take home, with age specific sleep tips. Book as a group of friends and split the cost between participants, or on behalf of a school or workplace to provide essential age appropriate sleep information and strategies to enhance parents/pupils/employees wellbeing. ​For more information, or to book, please get in touch to discuss further. Kind words from previous workshops: "As a school, I felt this was very beneficial to our parents. I felt you were very personable and communicated really well!" “I found the workshop really useful, it gave me the kick start I think I needed in order to make a change.” “I found the tips on getting children to sleep the most useful, looking forward to trying it all out - thank you!” “Very informative session, very relaxed and easy to ask questions openly” “Lovely calm and non-judgemental manner, thank you” "Excellent presentation and tips, thank you" "Emily is very approachable, open minded and wants to educate parents and normalise what is normal sleep behaviour depending on the child ‘s age. She gave invaluable advice and different techniques to try taking into account individual emotional needs and respect family ‘s choices. I really recommend Emily‘s talk for any support group or for your own individual needs." “We would definitely recommend the workshop to other parents, we learnt so much and really appreciate it, thank you!”

Cancellation Policy

Unless under extenuating circumstances, full refunds are only possible if cancellation is made more than 7 days before the scheduled session. Cancellations between 4-7 days before the booked call will receive a 50% refund, unless you choose to reschedule to another date. Cancellations with 3 or less days notice before the visit are unfortunately not eligible for a refund, but every effort will be made to reschedule the appointment to a mutually convenient time. As much notice of cancellation (or rescheduling|) as possible would be appreciated, but it is understood that sometimes things happen that are unpredictable!

Contact Details

+ 447830446991

Buckinghamshire, UK

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