Gentle Beginnings: Your Guide to the First 3 Months 
 
The newborn stage can feel like a whirlwind of feeding, nappies, cuddles and sleepless nights, but it’s also a time of incredible growth, bonding and discovery. The Gentle Beginnings: 0 - 3 Months eBook is your supportive companion through the fourth trimester, offering gentle guidance, practical tools and reassuring advice to help you navigate these early weeks with confidence.
 
Inside, you’ll find feeding support (breastfeeding, expressing, formula and paced bottlefeeding), sleep tips for settling your baby and understanding wake windows, guidance on newborn behaviour and cues, soothing strategies, postnatal wellbeing advice, and positive affirmations for new parents.
 
Written by Emily Guiver, an Antenatal & Hypnobirthing Teacher, Breastfeeding Counsellor, Newborn Care Specialist and Holistic Sleep Coach, this eBook is designed to take away the overwhelm and remind you that you don’t have to do it all perfectly.