I provide bespoke sleep workshops 'From Restless to Rested: Supporting Your Child’s Sleep Journey' for schools, nurseries and postnatal groups, to cover all aspects of sleep, relevant to specific ages.

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The workshops run for 30 minutes to an hour (depending on content required) including time for individual questions. They can also be adjusted to be shorter to fit in to assemblies or lunch breaks. 

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Workshops cover a number of subjects, which can be tailored to the needs of the group but for example would usually cover: sleep requirements by age, sleep hygiene, bedtime routines, blue light effects on sleep, the effects of poor sleep and diet on the ability to focus and concentrate, red flags for sleep issues, exam stress and its effects on sleep, things parents can do to help their children settle easier at bedtime, and more.

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Book as a group of friends and split the cost between participants, or on behalf of a school or nursery to provide essential age appropriate sleep information and strategies to enhance parents, and/or pupils wellbeing.