1:1 Pregnancy Relaxation Course

Service Description

Everything Birth Baby Sleep's 1:1 Pregnancy Relaxation course offers a sanctuary of calm, providing an opportunity to carve out some time for self care, and unwind and connect with your baby and changing body. You will learn to relax and let go of tension, and prepare for a positive birth experience, while in a safe space to also discuss any concerns. Sessions focus on your physical and emotional well-being as well as nurturing the growing bond between yourself and your baby by using visualisation and gentle touch to connect with them on a deeper level. This can foster a sense of calm, love, and attachment, which will positively impact your baby's development and well-being as well as yours. ​ Everything Birth Baby Sleep's Pregnancy Relaxation course incorporates gentle breathing techniques, some time for light discussion around birth planning and preparation, plus beautiful guided meditations specifically designed for pregnancy, to end the session. These 1:1 sessions are truly bespoke and can include anything specific you may wish to cover, depending on the type of birth they are planning. The course covers 4 individual sessions and can be held either at your home or in a tranquil Cabin in High Wycombe at a time to suit you.