1:1 Refresher Hypnobirthing Course

Service Description

1:1 Refresher Hypnobirthing session in clients own home or online (subject to location) covering all you need to know to refresh your memory on labour, birth, and Hypnobirthing techniques, when you have previously given birth and used Hypnobirthing before. This is done over 3 hours of teaching, and can be tailored to your availability and preference. This 1:1 session is truly bespoke and can include anything specific the client may wish to cover, depending on the type of birth they are planning, and prior experience of labour and birth. Hypnobirthing is an approach to labour and birth that enables the birthing parent to independently descend into deep relaxation, encouraging the unconscious mind to enter its natural state in order to manage the discomfort and anxiety many people link with childbirth. It helps develop positive feelings and thoughts about birth, by reframing any negative thoughts and anchoring (linking familiar and comforting thoughts and feelings to a sound, smell, visual or other cue) those positive feelings. Births tend to be shorter, with less reported perception of pain and reduction in perceived trauma. Hypnobirthing also encourages flexibility to manage potential changes during the labour and birth journey, safe in the knowledge there are various strategies and techniques available that can be tailored to every situation and scenario. Parents are empowered to choose which techniques feel right for them and will work the best, in whichever situation they may find themselves in. What is included with the 1:1 Everything Birth Baby Sleep Hypnobirthing course? *3 hours of 1:1 tailored Antenatal education and Hypnobirthing teaching *Preparation for bringing your baby home and adjusting to having two (or more!) children in the family *Your own Hypnobirthing workbook to accompany the course and help you plan your birth *3 Hypnobirthing MP3's to listen to regularly as part of your preparation and relaxation *Access to further Hypnobirthing scripts for all scenarios *A goody bag full of fabulous freebies! *Ongoing bespoke postnatal support if needed

Cancellation Policy

You should aim to complete your Hypnobirthing course before you reach term (37 weeks of pregnancy). If you book a course which finishes after this, it is at your own risk and if you are unable to attend any or all of the sessions because your baby has been born, Everything Birth Baby Sleep will not be able to offer a refund. This excludes cases where your baby is born before 37 weeks of pregnancy. If your baby is born prior to the commencement of the course and the course is no longer relevant, you can transfer onto a postnatal course of your choice, and receive a refund of the difference. All courses require a minimum number of participants to run and Everything Birth Baby Sleep reserves the right to cancel any course and issue a full refund if minimum numbers are not met. If you are unable to attend any session of your course due to medical reasons, where this is accompanied by a letter from your medical team, we will arrange for a catch up session.

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