Free Hypnobirthing Taster Class

Service Description

A free taster session to find out how Hypnobirthing can help you prepare for labour and birth, and enable you to have a calm, empowered birth - whatever that may look like! Hypnobirthing is suitable for all births - home births, hospital births, water births, inductions, and cesareans! In this taster session we will cover the role of hormones in birth, the labour and birth timeline, the power of self hypnosis and relaxation, plus each attendee will receive a goody bag with lots of lovely freebies and a free birth preferences template! The session ends with a beautiful guided relaxation so you will leave feeling empowered but relaxed! Suitable for anyone from 12 weeks of pregnancy onwards - ideally as early as possible to enable plenty of time to practice the techniques, but it's never too late to learn more about Hypnobirthing, even if you are in the later stages of pregnancy!