Pregnancy Relaxation and Hypnobirthing Classes
Pregnancy Relaxation Classes
Everything Birth Baby Sleep Pregnancy Relaxation classes offer a weekly sanctuary of calm, providing an opportunity to carve out some time for self care, and unwind and connect with your baby and changing body.
You will learn to relax and let go of tension, and prepare for a positive and comfortable birth experience, while in a safe space to also discuss any concerns.
Sessions focus on your physical and emotional well-being as well as nurturing the growing bond between yourself and your baby by using visualisation and Hypnobirthing techniques plus gentle touch to connect with them on a deeper level. This can foster a sense of calm, love, and attachment, which will positively impact your baby's development and well-being as well as yours.
Everything Birth Baby Sleep's Pregnancy Relaxation Classes incorporate gentle breathing techniques, some time for light discussion around birth planning and preparation, plus beautiful guided meditations specifically designed for pregnancy, to end each session.
Classes are run over a 6 week block, on a Thursday evening from 6-7pm in the cosy lounge of St Andrews House, Hatters Lane, High Wycombe.
Hypnobirthing Course
Everything Birth Baby Sleep's Hypnobirthing classes are expertly designed to blend evidence-based antenatal teaching with the deep relaxation techniques and positive empowerment of hypnobirthing. Active learning and modern attitudes to birth mean these are fun and relaxed sessions where parents-to-be can learn what to expect, what choices they may need to consider along their birth journey, how to manage labour and how to prepare for the arrival of their new baby.
Hypnobirthing is an approach to labour and birth that enables the birthing parent to descend into deep relaxation and encourage the unconscious mind to enter its natural state, in order to manage the discomfort and anxiety many people link with childbirth. Births tend to be shorter, with less reported perception of pain and reduction in perceived trauma.
Hypnobirthing also encourages flexibility to manage potential changes during the labour and birth journey, parents are empowered to choose which techniques feel right for them and will work the best, in whichever situation they may find themselves in, and whichever way birth happens for them. Hypnobirthing can also be used for cesarean births, as the main focus is on deep relaxation and maintaining a positive mindset towards birth.
What is included with the Everything Birth Baby Sleep Hypnobirthing course?
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12 hours of tailored Antenatal education and Hypnobirthing teaching
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Preparation for bringing your baby home and how to care for a newborn
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Your own Hypnobirthing workbook to accompany the course and help you plan your birth
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3 Hypnobirthing MP3's to listen to regularly as part of your preparation and relaxation
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Access to further Hypnobirthing scripts for all scenarios
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A goody bag full of fabulous freebies!
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A WhatsApp group to share additional resources and help you get to know your fellow parents-to-be on the course with you
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Postnatal meet up when all the babies have arrived!
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Ongoing bespoke postnatal support if needed
Classes are run over 4 consecutive Monday evenings from 7-9.30pm in the lovely lounge of St Andrews House, Hatters Lane, High Wycombe, plus one 2hr online session on another evening within that 4 weeks.
1:1 sessions are also available for parents who would like the course to be brought to them and taught on an individual basis. The course can be tailored to your exact needs and birth plans and can be split over 2 longer or 3 sh. Please see here for more details
Postnatal Course
Everything Birth Baby Sleep’s postnatal course is open to all, whether or not you have previously attended the birth preparation classes. The course offers further support and expert advice on the following subjects
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General Newborn Care/4th Trimester
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Postnatal Healing and self care
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Feeding - breast, bottle and combination feeding
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Sleep Expectations
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Mental Health, Emotions and Resilience
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Baby Development - what to expect when!
The course takes the form of regular 1.5hr weekly classes along with your baby, bookable as a 6 week course. The classes are suitable for parents with babies from birth to around 2-3 months of age at the time of attendance.
I am also very happy to run this course for your postnatal group in the comfort of your own home or venue, if you wish! Please get in touch to find out more.
A discount is available if you have attended my Hypnobirthing course or Relaxation classes.
For further information on how to book a course for your group, to register your interest or to book a place on the next open course please email me by clicking the link below.
