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Holistic Sleep Support - 0 To 4 Years

The Everything Birth Baby Sleep Team offer a gentle and holistic approach to help improve your child's sleep as well as in person support and bespoke guidance to empower you to implement changes with confidence.


We are passionate about only using gentle, respectful sleep coaching techniques that don't interfere with bonding or attachment. There are many 'quick wins' and techniques that can be adapted and utilised, that can quickly improve nap times or night-time sleep, as well as working on longer term goals at the pace that suits you and your child. We can't promise zero tears at all (sorry!), but also don't suggest techniques that leave little ones to cry alone unsupported.


We can offer a free 15 minute no-obligation discovery call about how we can help you, here. Alternatively, if you have any questions, please feel free to fill in the contact form.


We’d love to hear from you!

Meet The 0 -4yrs Team

Please see below for more information on my wonderful sleep coaching colleagues who I work closely alongside and who provide 1:1 support to help your family and little one all get more sleep! Both Dawn and Karen are trained to the highest level in Holistic Sleep Coaching like myself, as well as being highly experienced Maternity Nurses with long careers in childcare, in all aspects.

Picture of Dawn Grey


Hi, I’m Dawn!

With a deep love and commitment to my 39 year career, supporting parents, childcare students and working as a maternity nurse and sleep consultant, my holistic and gentle approach is about providing warmth, understanding and compassion to all the families I have the pleasure of working with.


I’m especially passionate about creating access to quality infant sleep support and postnatal care, whilst delivering science-informed, evidence-based alternatives to sleep training. This comes from a place of truly understanding the complexities of parenthood, anxieties and overwhelm, combined with my mission to normalise infant sleep biology and developmental phases.

I believe passionately in supporting parents to feel confident in trusting in their own instincts as they nurture the bond and connection they have with their children.

I am based in Worcestershire but work remotely plus travel anywhere in the UK and worldwide to offer in person support. Travel costs are in addition, depending on location. Please book a discovery call to discuss further.

Picture of Karen Langston


Hi, I’m Karen!

I am a mum to two grown up sons and an accredited sleep consultant, having trained with various organisations, EDS Paediatric Sleep training and Holistic Sleep Coaching - both at the highest sleep qualification level 6 in the UK. I pride myself on having studied with well over 200 hours specific to sleep and offer a variety of responsive sleep coaching approaches. Having a background within Early Years teaching, I have studied for many years in child development.


My specialisms include baby massage, infant feeding, reflux and nutrition and I have a particular interest in supporting families of children with SEN, and also sensory processing issues in early childhood development. My approach takes into account each unique family's values and circumstances.


My Sleep Coaching business was born out of my love of being around babies and toddlers and wanting to help families get better sleep. Being sleep deprived can cause overwhelm and confusion as there is so much information out there about children’s sleep. I am here to hold your hand and support you with any sleep issues you are facing.

I am based in Watford and  can offer home visits in and around the Hertfordshire area, and London/Home Counties as well as virtual consultations. Travel costs in addition, depending on location. Please book a discovery call to discuss your needs.

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